Self-expressive art helps you find new depths in your thinking that you may not have realized were there. And you can apply this to many other areas of your life. That's what makes art such an important part of education. Studies have shown that expression through art can help people with depression, anxiety and stress. Art has also been linked to improved memory, reasoning, and resilience in older adults.
Leah Guzmán is an art therapist who wrote a book about additional practices in essential art therapy, and one of the exercises she defends is developing a chromatic wheel to deal with emotions. If you're obsessed with staying “safe” with art or worried about what others think your art should be, you'll end up not revealing much about yourself. Art materials are on the table and, after art therapists provide a brief explanation of the use of the materials, participants were encouraged to explore and experiment however they wanted. Program facilitators are art therapists with experience at the master's level of arts who participate in a 4- to 6-hour training program.
The intervention on the role of emotion processing in art therapy (REPAT) (point one of TIDier) was created by the authors of this article to focus on the processing of emotions as a main mechanism of change through which art therapy has the potential to reduce women's symptoms after the experience of coping with BC. Artistic creation will be exploratory within the framework of an open study that does not address a specific topic, and participants are encouraged to explore artistic materials. This theoretical point of view is based on the assumption that there are specific mechanisms that are activated through art therapy and, through these mechanisms, art therapy has the potential to improve psychological and physical health (guideline point six).). The art therapist provides a variety of art materials, which are presented in the center of the table, if the intervention is performed face to face, or are mailed to each participant, if the intervention is delivered virtually through an Internet-based program, such as Zoom.
An additional strategy that is preferred, but not always feasible, is for an experienced art therapist to observe the newly trained art therapist as he implements the intervention for the first time. The second session focuses on exploratory artistic creation, which provides an experiential encounter with the artistic creation process. Art therapy sessions begin with a 10-minute conversation to establish a good relationship and continue with a brief relaxation exercise followed by 40 minutes of artistic creation in a quiet environment. and supportive.
Art therapy uses the visual arts to process emotions and facilitate self-expression and communication with the goal of improving psychological well-being. There are many ways to define art therapy, but the simplest definition is: the application of visual art for therapeutic purposes.
